About Phoenix Rising

Phoenix Rising is a free, trauma-informed community for women who are on a journey of healing, growth, and transformation. Created by From Ashes She Rose, this space was born from the belief that no woman should have to rise alone.

Whether you're healing from childhood trauma, toxic relationships, grief, illness, or emotional burnout — you are welcome here.

This is a safe, supportive space where you can:

  • Connect with others who understand your path

  • Access free healing tools, journaling prompts, and affirmation resources

  • Join gentle community check-ins and live “Safe Space Circles”

  • Rebuild your sense of self, safety, and strength at your own pace


Join Now and begin your journey.


You are not broken. You are becoming whole.


You were never meant to stay in the ashes.

Together, we rise.

Phoenix Rising

  • 12 posts
  • Free

Founder & Creator

Stephanie Moore

Trauma Recovery Coach

Hi, I’m Steph, founder of From Ashes She Rose and creator of The Phoenix Collection coaching programs. I’m a trauma-informed coach, spiritual psychology coach, and psychotherapist with a deep passion for helping women heal from emotional wounds and rise into their power. After walking through my own journey of trauma and transformation, I’ve dedicated my work to supporting others in finding emotional safety, self-worth, and lasting healing. Inside my programs and community spaces, you’ll find a blend of evidence-based tools and spiritual insight — including CBT, somatic work, EFT tapping, inner child healing, and manifestation practices — all designed to support you holistically. I believe healing isn’t about fixing what’s broken — it’s about remembering your wholeness. You don’t have to do it alone.

FAQ

  • 1. Who is this community for?

    Phoenix Rising is a free, safe space for women (18+) who are healing from any form of trauma—emotional, physical, relational, or spiritual.

  • 2. Do I have to share my story?

    Not at all. You’re welcome to share only what feels safe and comfortable. Listening, learning, and simply being here is enough.

  • 3. Is this a therapy group?

    No. Phoenix Rising is a peer-led support community. While it's trauma-informed and healing-focused, it’s not a substitute for professional therapy.

  • 4. What does it cost?

    It’s completely free. You’ll also find access to free healing tools, journaling resources, and group check-ins.

  • 5. How do I get the most out of this space?

    Engage with the weekly prompts, explore the resources, join live sessions if you can, and connect with others in a way that feels right for you.

  • 6. Can I promote my services or business here?

    No promotions, coaching offers, or sales are allowed in the community. This space is about support, not selling.

Become a Member of Phoenix Rising

"You were never meant to stay in the ashes"