Understanding Your Emotional Wounds

Understanding Your Emotional Wounds, is where your healing journey begins. This module helps you identify the core wounds that have been silently influencing your thoughts, behaviours, and emotional patterns. You'll gain clarity around why you feel the way you do and begin to release the shame, confusion, or self-blame that may have followed you for years. With insightful lessons and reflective practices, this module sets the stage for deep emotional freedom and lasting transformation.

Trauma Release & Nervous System Regulation

In Trauma Release & Nervous System Regulation, you’ll learn how to gently release stored trauma from the body and bring your nervous system back into balance. This powerful module combines science-backed techniques with holistic practices to help you move out of survival mode and into a state of calm and safety. You’ll discover how your body holds onto stress, how to recognise your triggers, and how to regulate your emotions in real time. This is a key turning point in your healing journey—where you reclaim peace, presence, and control over your inner world.

Manifestation & Creating a New Future

In Manifestation & Creating a New Future, you’ll shift from healing the past to powerfully designing the life you truly desire. This module is all about aligning your energy, beliefs, and intentions with the future you want to create. You'll learn how to harness the power of your mind and emotions to manifest with clarity and purpose, using spiritual psychology tools that connect deeply with your soul’s vision. It’s time to rewrite your story, step into your highest self, and start attracting the abundance, love, and fulfilment you deserve.

Course Overview

Heal Deeply. Transform Rapidly.  This intensive 8-week programme is designed for those who are ready to create powerful change in a shorter timeframe. It offers the full depth and therapeutic value of our original 8-month trauma recovery journey —condensed into a focused, high-impact format. You’ll work through a comprehensive library of 51 lessons, planners, journals, and therapeutic exercises grounded in modalities like CBT, EFT, EMDR techniques, and NLP. These tools are specifically crafted to help you release emotional pain, regulate your nervous system, break through limiting beliefs, and start creating a life rooted in peace, clarity, and self-worth. Included are 4 private 1:1 coaching sessions, held bi-weekly, to provide personalised guidance, emotional support, and accountability as you move through your healing journey. Whether you’ve struggled with trauma, emotional overwhelm, grief, or self-sabotaging patterns, this fast-track programme is here to help you heal deeply — and transform rapidly. You don’t need years. You need the right support. You’re ready to heal — and you don’t have to do it alone. This 8-week fast-track experience is your opportunity to step into a new chapter with expert guidance, therapeutic tools, and deep emotional support. Join now and begin your transformation today👉 Reserve Your Spot £597 Introductory Offer (Spaces are limited to ensure personalised support)  The Deep Healing & Transformation Group Coaching Program is an 8-week journey of intense inner healing and self-empowerment, designed to help you break free from emotional pain, reconnect with your authentic self, and create lasting transformation from the inside out.  Blending psychology, neuroscience, trauma-informed practices, and mindset work, with the added bonus of spiritual psychology if you choose to do the bonus lectures, this powerful program offers a safe and supportive space to release the past, build emotional resilience, and step into your true potential. As you move through each monthly module, you’ll gain the tools to understand and heal your emotional wounds, regulate your nervous system, overcome self-sabotage, and master your emotional world. In the later stages of the program, we’ll shift into future life mapping—a powerful process that helps you design and align with a life you may have only dreamed of until now. With clarity, confidence, and a deep sense of self-worth, you’ll begin creating a future that reflects your highest vision and deepest desires. In addition to the core content, you’ll also receive monthly bonus material to support your holistic transformation. These extras include guidance on identifying and eliminating bad habits, reconnecting with the things that bring you joy, and building a nourishing self-care routine. You'll explore supportive practices around spiritual connection, alongside future goal mapping, manifestation techniques, and intentional future creation. These bonuses are designed to complement your inner work and help you build a well-rounded, soul-aligned life that feels both grounded and expansive.

Meet Your Coach

Welcome!  I’m Steph, a Psychotherapist, Trauma-Informed Life Coach, Spiritual Psychology Coach and Hypnotherapist dedicated to helping you reconnect with your true self and create a life filled with purpose, peace, and possibility following trauma. With a BSc (Hons) in Psychology and Counselling, along with certifications in CBT, EFT & TFT, Hypnotherapy, Psychotherapy, NLP, EMDR, Health & Nutrition Life Coaching, Reiki, Energy Healing, Trauma Informed Care & Somatic Breathwork and Psychology Based Life Coaching, I bring a holistic, trauma-informed approach to healing that blends modern psychological tools with holistic tools and experience. My journey hasn’t been easy—I’ve faced my own battles with emotional pain, childhood abuse, illness, and rebuilding my life from the ground up. Because of this, I coach from both experience and education, holding space with compassion, intuition, and real-world understanding. Over the years, I’ve worked with clients to help them heal deep emotional wounds, release trauma, overcome limiting beliefs, and step into their most empowered, authentic selves. My mission is to guide you back home to yourself—to help you remember your worth, reclaim your voice, and build a life you truly love. This isn’t just coaching—it’s deep soul work.  I've walked through fire, reclaimed my life, and turned my pain into purpose - and now, I'm here to help you do the same. I combine lived experience with years of professional training to guide you out of survival mode and into real, lasting transformation. You've survived what was meant to break you - and now, you're ready for more than just surviving. So, if you want to break free from your past, rebuild your self-worth, and take back your power - I'm here to walk that path with you.  Let's turn your pain into your greatest breakthrough! Steph x

Course Curriculum

  1. 1

    Course Introduction

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    Module 1: Understanding Your Emotional Wounds

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    Module 2: Inner Child Healing & Self-Compassion

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    Module 3: Releasing Trauma and Regulating Emotions

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    Module 4: Overcoming Self-Sabotage & Limiting Beliefs

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    Module 5: Healing Grief & Emotional Pain

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    Module 6: Self-Regulation & Emotional Mastery

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    Module 7: Manifestation & Creating A New Future

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    Module 8: Integration & Next Steps

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Ready to Transform Your Life?

Join Now To Begin Your Healing Journey & Create A Future You Could Only Dream Of.

£597.00