Understanding Your Emotional Wounds

Understanding Your Emotional Wounds, is where your healing journey begins. This module helps you identify the core wounds that have been silently influencing your thoughts, behaviours, and emotional patterns. You'll gain clarity around why you feel the way you do and begin to release the shame, confusion, or self-blame that may have followed you for years. With insightful lessons and reflective practices, this module sets the stage for deep emotional freedom and lasting transformation.

Trauma Release & Nervous System Regulation

In Trauma Release & Nervous System Regulation, you’ll learn how to gently release stored trauma from the body and bring your nervous system back into balance. This powerful module combines science-backed techniques with holistic practices to help you move out of survival mode and into a state of calm and safety. You’ll discover how your body holds onto stress, how to recognise your triggers, and how to regulate your emotions in real time. This is a key turning point in your healing journey—where you reclaim peace, presence, and control over your inner world.

Manifestation & Creating a New Future

In Manifestation & Creating a New Future, you’ll shift from healing the past to powerfully designing the life you truly desire. This module is all about aligning your energy, beliefs, and intentions with the future you want to create. You'll learn how to harness the power of your mind and emotions to manifest with clarity and purpose, using spiritual psychology tools that connect deeply with your soul’s vision. It’s time to rewrite your story, step into your highest self, and start attracting the abundance, love, and fulfilment you deserve.

About the Course

Rooted: The Self-Healing Starter Kit is an 8-module journey of self-guided inner healing and self-empowerment, designed to help you break free from emotional pain, reconnect with your authentic self, and create lasting transformation from the inside out. Blending neuroscience, NLP, CBT, somatic therapy, spiritual psychology, trauma-informed practices, and mindset work, this powerful program offers a safe and supportive space to release the past, build emotional resilience, and step into your true potential. As you move through each module, you’ll gain the tools to understand and heal your emotional wounds, regulate your nervous system, overcome self-sabotage, and master your emotional world. In the later stages of the program, we’ll shift into future life mapping—a powerful process that helps you design and align with a life you may have only dreamed of until now. With clarity, confidence, and a deep sense of self-worth, you’ll begin creating a future that reflects your highest vision and deepest desires. This self-guided healing course is the basic version of the full coaching course, designed to be financially accessible to everyone at just £9. While simplified, it still delivers deep transformation by including one full lesson, a worksheet, a therapy-based exercise, and a journal/planner within each module. The course is available in full from day one, giving you the flexibility to move through your healing journey at your own pace. Whether you want to immerse yourself intensively or take your time, you’ll have immediate access to all modules and tools. This structure empowers you to choose the rhythm that works best for you—while still supporting deep integration, embodiment, and lasting transformation.

Meet Your Coach

Welcome! I’m Steph, a Psychotherapist, Trauma-Informed Life Coach, Hypnotherapist and founder of From Ashes She Rose, dedicated to helping you overcome trauma, reconnect with your true self and create a life filled with purpose, peace, and possibility. With a BSc (Hons) in Psychology and Counselling, along with certifications in CBT, EFT & TFT, Hypnotherapy, Psychotherapy, NLP, EMDR, Health & Nutrition Life Coaching, Reiki, Energy Healing, Trauma Informed Care & Somatic Breathwork and Psychology Based Life Coaching, I bring a holistic, trauma-informed approach to healing that blends modern psychological tools with deep spiritual wisdom. My journey hasn’t been linear—I’ve faced my own battles with emotional pain, childhood abuse, illness, and rebuilding my life from the ground up. Because of this, I coach from both experience and education, holding space with compassion, intuition, and real-world understanding. Over the years, I’ve worked with clients to help them heal deep emotional wounds, release trauma, overcome limiting beliefs, and step into their most empowered, authentic selves. My mission is to guide you back home to yourself—to help you remember your worth, reclaim your voice, and build a life you truly love. This isn’t just coaching—it’s deep soul work. And I’m here to walk this journey with you. Steph x

Course Curriculum

9 Chapters · 41 Lessons

  1. 1

    Course Introduction

    1. (Included in full purchase)

      Course Introduction

  2. 2

    Module 1: Understanding Your Emotional Wounds

    1. (Included in full purchase)

      Module 1: Understanding Your Emotional Wounds

    2. (Included in full purchase)

      Deep Mental Prompts Workbook

    3. (Included in full purchase)

      EFT Tapping for Trauma Release: A Step-by-Step Guide

    4. (Included in full purchase)

      Reflection Worksheet

    5. (Included in full purchase)

      Bonus Content: Understanding Your Emotional Wounds Through A Spiritual Lens

  3. 3

    Module 2: Inner Child Healing & Self-Compassion

    1. (Included in full purchase)

      Module 2: Inner Child Healing

    2. (Included in full purchase)

      Self-Love Planner

    3. (Included in full purchase)

      Beyond The Strong Survivor Narrative Worksheet

    4. (Included in full purchase)

      Inner Child Healing – Reconnecting with the You That Still Needs Love

    5. (Included in full purchase)

      Bonus Content: Returning to the Innocent Self – A Spiritual Journey into Inner Child Healing

  4. 4

    Module 3: Releasing Trauma and Regulating Emotions

    1. (Included in full purchase)

      Module 3: Releasing Trauma & Regulating Emotions

    2. (Included in full purchase)

      Yoga Journal

    3. (Included in full purchase)

      4-7-8 Breathing Technique: A Step-by-Step Guide

    4. (Included in full purchase)

      The Body Remembers Worksheet

    5. (Included in full purchase)

      Bonus Content: Rewiring the Inner Narrative — Aligning with Your True Self

  5. 5

    Module 4: Overcoming Self-Sabotage & Limiting Beliefs

    1. (Included in full purchase)

      Module 4: Overcoming Self-Sabotage & Limiting Beliefs

    2. (Included in full purchase)

      Personal Growth Planner

    3. (Included in full purchase)

      Morning Grounding Breathwork: A Step-by-Step Guide

    4. (Included in full purchase)

      Self-Sabotage & Limiting Beliefs Worksheet

    5. (Included in full purchase)

      Bonus Content: Rewiring the Inner Narrative — Aligning with Your True Self

  6. 6

    Module 5: Healing Grief & Emotional Pain

    1. (Included in full purchase)

      Module 5: Healing Grief & Emotional Pain

    2. (Included in full purchase)

      Healing Exercise: “The Healing Chair”

    3. (Included in full purchase)

      Self-Love Workbook

    4. (Included in full purchase)

      Healing Grief & Emotional Pain Worksheet

    5. (Included in full purchase)

      Bonus Content: Holding the Unholdable — Transforming Grief into Grace

  7. 7

    Module 6: Self-Regulation & Emotional Mastery

    1. (Included in full purchase)

      Module 6: Self-Regulation & Emotional Mastery Lesson 1

    2. (Included in full purchase)

      Self-Regulation Guide: "Calm Anchor Reset"

    3. (Included in full purchase)

      Switch Off Journal

    4. (Included in full purchase)

      Self-Regulation & Emotional Mastery Worksheet

    5. (Included in full purchase)

      Bonus Content: Becoming the Calm Within the Storm — Reclaiming Inner Authority

  8. 8

    Module 7: Manifestation & Creating A New Future

    1. (Included in full purchase)

      Module 8: Manifestation & Creating A New Future

    2. (Included in full purchase)

      Manifestation Planner

    3. (Included in full purchase)

      Manifestation Exercise: “Ask, Align, Attract”

    4. (Included in full purchase)

      Manifestation & Creating A New Future Worksheet

    5. (Included in full purchase)

      Bonus Content: Manifesting from Wholeness — Aligning with Your Soul’s Timeline

  9. 9

    Module 8: Integration & Next Steps

    1. (Included in full purchase)

      Module 8: Integration & Next Steps

    2. (Included in full purchase)

      Integration & Next Steps Exercise: “Embody, Anchor, Act”

    3. (Included in full purchase)

      Law of Attraction Planner

    4. (Included in full purchase)

      Integration & Next Steps Worksheet

    5. (Included in full purchase)

      Bonus Content: Living the Work — Embodying Healing as a Way of Being

Ready to Transform Your Life?

Join Now To Begin Your Healing Journey & Create A Future You Could Only Dream Of.

£39.00

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